Samridhi Garg
Highly refined and lacking in fiber, white bread causes rapid increases in blood sugar levels.
Many breakfast cereals are loaded with sugar, leading to quick blood sugar spikes shortly after consumption.
Beverages like sodas and sweetened juices contain high amounts of sugar, which can cause significant blood sugar spikes.
White rice is quickly digested and absorbed, causing rapid increases in blood sugar levels.
Items like cakes, cookies, and doughnuts are high in sugar and refined carbs, leading to blood sugar spikes.
These are not only high in carbs but also contain unhealthy fats that can affect blood sugar levels.
Many flavored yogurts are packed with added sugars, which can quickly raise blood sugar levels.