Palak
A whole grain that is high in fiber and nutrients, with a lower glycemic index to help regulate blood sugar.
Rich in antioxidants, especially anthocyanins, which have anti-inflammatory benefits.
Packed with antioxidants and magnesium, beneficial for heart and metabolic health, and high in fiber for weight management.
A grass seed, not a true rice, that is very high in protein and fiber, promoting fullness and being low in calories and high in antioxidants.
With a lower glycemic index than regular white rice, it helps maintain blood sugar levels and is rich in niacin.
Extremely low in calories and carbs, high in fiber and nutrients, ideal for low-carb or ketogenic diets, and a versatile rice alternative.