Rishika Baranwal
Walk briskly to elevate your heart rate and burn more calories.
Use a treadmill incline or find hills to increase intensity and target different muscles.
Alternate between fast and slow walking to boost metabolism and fat burn.
Use poles to engage your upper body for a full-body workout and higher calorie burn.
Walk backward to improve balance and engage different muscles.
Add ankle weights or a vest to increase resistance and intensify your workout.