Walking Techniques For Rapid Weight Loss

Rishika Baranwal

Power Walking

Walk briskly to elevate your heart rate and burn more calories.

Incline Walking

Use a treadmill incline or find hills to increase intensity and target different muscles.

Interval Walking

Alternate between fast and slow walking to boost metabolism and fat burn.

Nordic Walking

Use poles to engage your upper body for a full-body workout and higher calorie burn.

Backward Walking

Walk backward to improve balance and engage different muscles.

Weighted Walking

Add ankle weights or a vest to increase resistance and intensify your workout.