Karina Sharma
It wakes up your nervous system instantly and boosts alertness.
Gentle movement boosts blood flow and kickstarts energy naturally.
Dehydration = tiredness. Rehydrate and feel more awake.
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10 mins of sunlight helps regulate your body clock & boosts mood.
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Think eggs, Greek yogurt, or nuts — fuels your body & brain all morning.
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Ditch Coffee — Try These Instead.
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