RIVANSHI RAKHRAI
A vegetarian diet is often hailed as a nutritious and easily digestible option, suitable for weight loss.
vegetarian diet
For the morning ritual (7-8 AM), options include a glass of jeera water, methi seeds water, or cinnamon water.
At breakfast (10 AM), choices include a bowl of poha with lemon juice, overnight oats with nuts and honey, or 2-3 idlis with sambar.
For lunch (1-2 PM), the plan suggests 1-2 chapatis with a serving of favorite sabji and salad, or chana masala cooked in olive oil.
For an evening snack (5 PM), options range from grapes, makhana, papaya, to watermelon.
Dinner (7-8 PM) may consist of moong dal khichdi, vegetable daliya, or vegetable oats, each portioned at 160g.
Staying hydrated with 3-4 liters of water daily is emphasized, while reducing sugar and salt garnishing in all meals is recommended.