Useful Hacks To Beat The Heat This Summer

[{"selector":"#anim-a318726c-7cf7-43e5-bca4-55430965a252","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5ca740-923a-44ce-a65f-093293261755","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8e0bd8-b080-4621-af16-2e00d876fd01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Stay hydrated by drinking ample water throughout the day to maintain hydration levels. Keep Yourself Hydrated

[{"selector":"#anim-212d00c7-5433-47da-bd4a-5fb8963ee737","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe839aa-25ab-4acd-8040-6886a99fd3dd","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30cd80b-5bf8-453e-9948-fdfd667a84ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Avoid being exposed to the sun during its strongest hours, typically between 10 AM and 4 PM, by staying indoors or finding shaded areas. Avoid Peak Sun Hours

[{"selector":"#anim-1a2d12ac-de51-4ad1-a67a-ea908bfdd5c4","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db175d7-dab9-45e4-aa9d-a6871b3b177f","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc78635-b871-4aca-9005-3a02376d031c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Choose lightweight, loose-fitting attire in bright colors to reflect sunlight and remain comfortable in hot weather. Dress Accordingly

[{"selector":"#anim-1d192ff3-add0-4035-a92d-ad55136f6e5b","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb2c876-6707-4b9c-8a31-82f889669562","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73561825-a509-42bb-9cd6-5f5f058bd6dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Apply sunscreen with a high sun protection factor (SPF) to shield your skin from harmful ultraviolet (UV) rays. Sunscreen

[{"selector":"#anim-92c362a0-99dc-4f18-b9d9-db022481ec41","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7ae9a2-87d4-4f91-ab1e-fde9fb21afe7","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89cd54d-0c3b-4dcc-997a-e0102fa85ca7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Cool down your body temperature by taking refreshing showers or baths. Chilled Baths

[{"selector":"#anim-03c97464-f640-494e-9346-4df5399be4f8","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb06cbea-93ab-4a58-8bda-d46796f18b37","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f84afb-a663-4075-95b8-e4d07a5cb269 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Use fans or air conditioning indoors to stay cool and comfortable, particularly during hot weather. Air Conditioning

[{"selector":"#anim-2bbcd569-5546-4de1-8be7-a3b604c364c1","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201db980-9c66-4683-8de7-1e92550abe58","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599dab3d-635d-4e5e-a719-44f2bf6c2d1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Minimize outdoor exertion, especially during peak heat times, to prevent overheating and exhaustion. Avoid Exertion

[{"selector":"#anim-36a2a844-604e-4681-a781-2157997fdfe5","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00b7c65-48a9-4b52-a19c-aefc31b7b6da","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad32c77-124a-4d8b-8494-5303b6207a5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stay updated on weather forecasts and heat advisories to make informed decisions about your daily activities. Stay Informed