Upgrade Your Sweeteners: Healthier Alternatives to White Sugar

RIVANSHI RAKHRAI

Upgrade Your Sweeteners: Healthier Alternatives to White Sugar

Maple syrup, sourced from maple trees, offers calcium, potassium, and manganese, alongside antioxidants.

Maple syrup

Coconut sugar, derived from coconut palm trees, boasts iron, zinc, calcium, and potassium, along with antioxidants.

Coconut sugar

Date sugar, crafted from dried, ground dates, retains fiber, potassium, and antioxidants found in whole dates.

Date sugar

Honey, a natural sweetener produced by bees, contains vitamins, antioxidants, and minerals in small amounts.

Honey

Stevia, a calorie-free sweetener, originates from the Stevia rebaudiana plant's leaves.

Stevia

Brown sugar, lower in calories compared to white sugar, includes calcium, iron, zinc, potassium, phosphorus, copper, and vitamin B-6.

Brown sugar

Jaggery, rich in nutrients due to its molasses content, surpasses regular sugar.

Jaggery