RIVANSHI RAKHRAI
Upgrade Your Sweeteners: Healthier Alternatives to White Sugar
Maple syrup, sourced from maple trees, offers calcium, potassium, and manganese, alongside antioxidants.
Coconut sugar, derived from coconut palm trees, boasts iron, zinc, calcium, and potassium, along with antioxidants.
Date sugar, crafted from dried, ground dates, retains fiber, potassium, and antioxidants found in whole dates.
Honey, a natural sweetener produced by bees, contains vitamins, antioxidants, and minerals in small amounts.
Stevia, a calorie-free sweetener, originates from the Stevia rebaudiana plant's leaves.
Brown sugar, lower in calories compared to white sugar, includes calcium, iron, zinc, potassium, phosphorus, copper, and vitamin B-6.
Jaggery, rich in nutrients due to its molasses content, surpasses regular sugar.