Unveiling The Side Effects Of Eating Mangoes

Samridhi Garg

Allergic Reactions

Some individuals may experience allergic reactions to mangoes, such as itching, swelling, and rashes, particularly if they are sensitive to urushiol, a compound found in mango skin.

Digestive Issues

Overeating mangoes can lead to digestive problems like diarrhea, indigestion, and stomach cramps due to their high fiber content.

Blood Sugar Spikes

Mangoes have a high natural sugar content, which can cause a rapid increase in blood sugar levels, potentially problematic for diabetics.

Pesticide Exposure

Non-organic mangoes may contain pesticide residues, which can pose health risks if consumed in large quantities over time.

Weight Gain

Consuming mangoes in excess can contribute to weight gain due to their high calorie and sugar content.

Acne and Skin Issues

Eating too many mangoes can trigger acne and skin breakouts in some people due to their high sugar content and heat-producing properties.

Hyperkalemia

Excessive consumption of mangoes, which are rich in potassium, can lead to hyperkalemia, a condition characterized by elevated potassium levels in the blood, potentially affecting heart function.

Oral Health Issues

The high sugar content in mangoes can contribute to tooth decay and cavities if oral hygiene is not maintained.