Unveiling the Side Effects of Coffee Overdose

Rishika Baranwal

The Bitter Truth

Coffee is a beloved beverage, but too much can lead to unpleasant side effects.

Insomnia and Restlessness

Excessive caffeine disrupts sleep, causing insomnia and restlessness.

Increased Heart Rate

High caffeine intake can lead to a rapid heart rate and palpitations.

Digestive Issues

Too much coffee can cause stomach upset, acid reflux, and gastritis.

Anxiety and Nervousness

Overconsumption increases anxiety, nervousness, and mood swings.

High Blood Pressure

Large amounts of caffeine can raise blood pressure, posing risks for those with hypertension.

Dependence and Withdrawal

Frequent high doses lead to dependence, with withdrawal causing headaches, irritability, and fatigue.

Bone Health Issues

Excessive coffee interferes with calcium absorption, risking bone density and health.

Moderation is Key

Enjoy coffee in moderation to reap its benefits without the drawbacks.