Rishika Baranwal
Coffee is a beloved beverage, but too much can lead to unpleasant side effects.
Excessive caffeine disrupts sleep, causing insomnia and restlessness.
High caffeine intake can lead to a rapid heart rate and palpitations.
Too much coffee can cause stomach upset, acid reflux, and gastritis.
Overconsumption increases anxiety, nervousness, and mood swings.
Large amounts of caffeine can raise blood pressure, posing risks for those with hypertension.
Frequent high doses lead to dependence, with withdrawal causing headaches, irritability, and fatigue.
Excessive coffee interferes with calcium absorption, risking bone density and health.
Enjoy coffee in moderation to reap its benefits without the drawbacks.