Unveiling the Common Causes Behind Muscle Loss

RIVANSHI RAKHRAI

Chronic stress triggers the release of cortisol, which can break down muscle tissue over time.

Stress

Inadequate sleep hinders the body's ability to recover and repair muscles, leading to muscle loss.

Poor Sleep Quality

Alcohol can interfere with protein synthesis and contribute to muscle wasting.

Excessive Alcohol Consumption

Certain medications, such as corticosteroids, can have side effects that cause muscle wasting.

Medications

Insufficient protein intake, nutrient deficiencies, and poor diet contribute to muscle wasting.

Inadequate Nutrition

Muscle mass naturally declines with age due to hormonal changes and decreased protein synthesis

Ageing Process