RIVANSHI RAKHRAI
Chronic stress triggers the release of cortisol, which can break down muscle tissue over time.
Inadequate sleep hinders the body's ability to recover and repair muscles, leading to muscle loss.
Alcohol can interfere with protein synthesis and contribute to muscle wasting.
Certain medications, such as corticosteroids, can have side effects that cause muscle wasting.
Insufficient protein intake, nutrient deficiencies, and poor diet contribute to muscle wasting.
Muscle mass naturally declines with age due to hormonal changes and decreased protein synthesis