Harshita Sinha
Trauma is a response to deeply distressing events that overwhelm a person's ability to cope — emotionally, mentally, and physically.
Trauma can rewire the brain, triggering chronic stress responses like hypervigilance, anxiety, and emotional numbness.
Heat ghee in a pan.
Depression, anxiety, PTSD, and dissociation are just some of the ways trauma impacts mental health.
Not all trauma leaves visible scars. Emotional wounds often stay hidden, yet influence every part of life.
Sounds, smells, or places can trigger painful memories, causing panic attacks, flashbacks, or emotional shutdowns.
With therapy, support, and self-compassion, healing from trauma is absolutely possible. You are not broken — you're surviving.
Many people live with trauma — and many also heal. Reach out, speak up, and take your first step toward peace.