Zainab Khanam
Unplugging from devices helps lower stress levels and promotes mental clarity.
Excessive screen time, especially before bed, disrupts your sleep. A detox can restore your natural sleep cycle.
Less scrolling = more time for hobbies, work, and meaningful tasks.
Taking a break from social media reduces anxiety and combats feelings of comparison or FOMO (fear of missing out).
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A digital detox allows you to connect more deeply with family and friends without distractions.
1. Set daily screen time limits. 2. Schedule device-free hours, like during meals or before bed. 3. Replace screen time with offline activities like reading, walking, or journaling.