Include plenty of fiber-rich foods like fruits, vegetables, whole grains, and legumes. Fiber helps with digestion and can make you feel fuller for longer
Drink plenty of water throughout the day. Sometimes, the body may confuse thirst with hunger, leading to unnecessary calorie consumption
Engage in aerobic exercises like walking, running, cycling, or swimming. Cardiovascular exercises help burn calories and contribute to overall fat loss
Be mindful of portion sizes to avoid consuming more calories than your body needs
Certain herbal teas, like green tea, may have metabolism-boosting properties. They also contain antioxidants that can contribute to overall health
Turmeric has anti-inflammatory properties, and a turmeric latte can be made with turmeric, ginger, and a non-dairy milk of your choice