Sunny Priyan
Many ancient cultures fasted from dawn to dusk, aligning eating with natural light cycles.
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Pure water was the only permitted intake during fasts, symbolizing spiritual and physical purification.
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Fasting wasn't just about food; it was also a time for quiet reflection, meditation, and inner cleansing.
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Certain traditions follow moon phases, believing that each phase affects the body and spirit differently.
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Ancient healers used gentle herbs like tulsi, ginger, or mint during fasts to aid digestion and clarity.
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The first meal after fasting should be light, sacred, and eaten slowly to honor the body’s renewal.
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