Harshita Sinha
Your body may be still — but your brain is busy restoring, sorting, and healing.
Sleep cycles through light sleep, deeper sleep, deep sleep, and REM (dream) sleep.
Heat ghee in a pan.
In deep sleep, your muscles repair, cells regenerate, and your immune system strengthens.
REM sleep supports memory, learning, and mood regulation — plus, it’s when you dream.
Sleep clears out toxins in your brain — literally! It resets your mind for a new day.
Common sleep disruptors include screens before bed, late-day caffeine, irregular routines, and stress or anxiety.
Prioritize sleep like you do diet and exercise. Your brain & body will thank you.