Unlocking Joint Strength: 10 Effective Yoga Poses For Better Flexibility And Stability
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Image Credit : Google
This foundational pose helps improve posture and strengthens the ankles, knees, and hips.
Mountain Pose (Tadasana)
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Balancing on one leg in this pose enhances stability and strengthens the ankles, knees, and hip joints.
Tree Pose (Vrikshasana)
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This pose works the hip and knee joints while building strength in the legs and hips.
Warrior II (Virabhadrasana II)
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This pose elongates the spine and strengthens the wrists, shoulders, and knees.
Downward-Facing Dog (Adho Mukha Svanasana)
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This resting pose gently stretches the lower back and hips, promoting flexibility in the spine and hip joints.
Child's Pose (Balasana)
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By lifting the hips, this pose strengthens the lower back, glutes, and thighs while stretching the chest and spine.
Bridge Pose (Setu Bandha Sarvangasana)
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This gentle flow between poses improves flexibility and mobility in the spine and wrists.
Cat-Cow Pose (Marjaryasana-Bitilasana)
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Stretching the spine backward in this pose strengthens the lower back and improves flexibility in the spine.
Cobra Pose (Bhujangasana)
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This standing pose targets the hip, knee, and ankle joints while also improving overall balance.
Extended Triangle Pose (Utthita Trikonasana)
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Similar to Child's Pose, this pose stretches the spine, hips, and shoulders, making it excellent for joint flexibility.
Puppy Pose (Uttana Shishosana)