Unlocking Joint Strength: 10 Effective Yoga Poses For Better Flexibility And Stability

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Image Credit : Google

This foundational pose helps improve posture and strengthens the ankles, knees, and hips.

Mountain Pose (Tadasana)

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Balancing on one leg in this pose enhances stability and strengthens the ankles, knees, and hip joints.

Tree Pose (Vrikshasana)

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This pose works the hip and knee joints while building  strength in the legs and hips.

Warrior II (Virabhadrasana II)

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This pose elongates the spine and strengthens the wrists, shoulders, and knees.

Downward-Facing Dog  (Adho Mukha Svanasana)

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This resting pose gently stretches the lower back and hips, promoting flexibility in the spine and hip joints.

Child's Pose (Balasana)

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 By lifting the hips, this pose strengthens the lower back, glutes, and thighs while stretching the chest and spine.

Bridge Pose (Setu Bandha Sarvangasana)

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This gentle flow between poses improves flexibility and mobility in the spine and wrists.

Cat-Cow Pose (Marjaryasana-Bitilasana)

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Stretching the spine backward in this pose strengthens the lower back and improves flexibility in the spine.

Cobra Pose (Bhujangasana)

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This standing pose targets the hip, knee, and ankle joints while also improving overall balance.

Extended Triangle Pose (Utthita Trikonasana)

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Similar to Child's Pose, this pose stretches the spine, hips, and shoulders, making it excellent for joint flexibility.

Puppy Pose (Uttana Shishosana)