Unlock Your Growth Potential: Effective Exercises to Boost Height Naturally!
Pelvic Tilts
– Lie on your back with your knees bent. – Tighten your abdominal muscles and push your lower back into the floor. – Hold for a few seconds, then release
Bridge Exercise
– Lie on your back with your knees bent and feet flat on the floor. – Lift your hips towards the ceiling, creating a straight line from your shoulders to your knees. – Hold for a few seconds before lowering back down
Cobra Stretch
– Lie on your stomach with your hands placed under your shoulders. – Push your chest up while keeping your hips on the ground, arching your back
Cat-Cow Stretch
– Start on your hands and knees in a tabletop position. – Arch your back upwards (cat) and then dip it down (cow) in a flowing motion
Hanging Exercises
– Hanging from a horizontal bar or using a pull-up bar, allowing your spine to decompress. – Hanging leg raises or knee raises can also be incorporated
Side Planks
– Lie on your side with your elbow directly beneath your shoulder. – Lift your hips, creating a straight line from your head to your feet
Pilates Roll Over
– Lie on your back and lift your legs over your head, rolling your spine off the floor. – Slowly lower your legs back down
Wall Stretch
– Stand against a wall with your heels, buttocks, and shoulders touching the wall. – Reach your arms overhead and press your palms against the wall