Unlock The Secret To A Long Life With These 5 Superfoods

Blueberries

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Spinach

[{"selector":"#anim-e2dfa977-1b9b-4cd2-835a-133711b18697 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Loaded with iron, vitamins, and fiber—spinach supports heart and bone health.

Turmeric

[{"selector":"#anim-c97054f5-516b-41ff-9a4f-6f23eaaa9926 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Curcumin in turmeric reduces inflammation and boosts immunity. .

Walnuts

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Green Tea

[{"selector":"#anim-5ab594df-7aca-4f42-8f63-7fe5ed8d9da9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green tea is full of catechins—powerful antioxidants that promote fat burning and cell health. .

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