Sunny Priyan
Dragon fruit is rich in antioxidants like vitamin C and betalains, which help fight free radicals and reduce inflammation.
It contains both soluble and insoluble fiber, which supports digestion, regulates blood sugar levels, and promotes heart health.
The vitamin C content in dragon fruit strengthens the immune system, helping your body fight off infections.
With its high vitamin C and antioxidant levels, dragon fruit helps maintain skin elasticity and promotes a healthy, glowing complexion.
Dragon fruit has a high water content, keeping you hydrated and supporting overall bodily functions.
Dragon fruit helps in weight management with low calories and rich nutrient profile. Thus It's a satisfying and healthy snack.