Zainab Khanam
Avocados are rich in vitamins K, C, E, and B6, along with potassium, folate, and healthy fats.
Potassium in avocados helps lower blood pressure, reducing the risk of heart disease and stroke.
They contain lutein and zeaxanthin, antioxidants essential for maintaining healthy eyes and reducing age-related eye issues.
High in fiber, avocados promote healthy digestion and maintain a balanced gut microbiome.
The combination of healthy fats and fiber can help curb hunger, aiding in weight management.
Avocados are rich in vitamin E and antioxidants, which nourish the skin and combat signs of aging.