Samridhi Garg
Intermittent fasting helps reduce calorie intake and boosts metabolism, leading to effective weight loss.
By lowering blood sugar levels, intermittent fasting can improve insulin sensitivity and reduce the risk of type 2 diabetes.
Fasting increases the production of brain-derived neurotrophic factor (BDNF), which supports brain health and cognitive function.
Intermittent fasting helps lower inflammation and oxidative stress in the body, promoting overall health and reducing the risk of chronic diseases.
Fasting can enhance the function of hormones and increase the body’s ability to burn fat, leading to improved metabolic health.
During fasting, cells initiate autophagy, a process that removes damaged components and supports cellular repair and regeneration.
Studies suggest that intermittent fasting can improve health markers and potentially extend lifespan by promoting longevity.