Karina Sharma
Lie down, lift one leg while keeping it straight, hold for 5-10 seconds, then lower.
Sit with your legs straight, tighten your thigh muscles, and hold for 5-10 seconds.
Cool. Detached. Confusing as hell. They’ll ghost you for a book.
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Step onto a sturdy platform with one foot, then step back down, alternating legs.
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Stand and bend one knee toward your buttocks, hold, and then lower slowly.
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Knee strengthening is key to injury prevention. Make these exercises part of your daily routine and feel the difference.
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