Unlock Stronger Hair with These Yoga Asanas

Adho Mukha Svanasana

[{"selector":"#anim-214e8427-2692-4901-8d57-accb46bc3305","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d91e67d-54cb-40e6-a78e-ded99dcba1f7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179cb645-066e-4c07-9fc9-9011d595061e","keyframes":{"transform":["translate3d(0px, 506.94478%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This inversion pose increases blood flow to the scalp, which may nourish hair follicles and promote growth

Uttanasana

[{"selector":"#anim-352432cd-7089-46ac-ba1f-ff981eac16f4","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dbe4416-6fa5-4fbc-9cfe-4c52afda0621","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622bcbc4-1d10-48c7-be0a-8c45b048d3ae","keyframes":{"transform":["translate3d(0px, 469.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Similar to downward-facing dog, this forward fold can improve blood circulation to the scalp

Vajrasana

[{"selector":"#anim-f31f5872-b480-477f-9d67-f0fa6588bc67","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc02a7b-166e-469d-8a36-e13b6c3fc509","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0bedd0-2481-48cb-8a0c-9995159646ff","keyframes":{"transform":["translate3d(0px, 475.69482%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This kneeling meditation pose is thought to improve digestion and reduce stress, both of which can impact hair health.

Sasangasana

[{"selector":"#anim-577d75e5-e728-4dfc-ac16-085a052261d3","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2cd6c15-decb-4399-8eb5-1fc94eec7e2e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247b5476-0ee8-463f-8d50-53cd2d46a929","keyframes":{"transform":["translate3d(0px, 519.44480%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This quick and stimulating breathing exercise can increase blood flow throughout the body, including the scalp

Balayam Yoga

[{"selector":"#anim-be9d97ab-2ef2-46b7-bfb6-8258811b2361","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74483eee-4f62-420a-a2f3-3db8892979de","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d972041-ba58-47af-9c60-ceff0c85a7ba","keyframes":{"transform":["translate3d(0px, 510.06974%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This practice involves rubbing your fingernails together to stimulate the scalp. While research is limited, it is thought to improve blood circulation to the scalp.