Unlock Strong Arms With These 5 Yoga Poses : No Weights Needed

Chaturanga Dandasana

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Downward Dog To Plank Flow

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Dolphin Pose

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Crow Pose

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Side Plank

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[{"selector":"#anim-e4124c46-3994-4620-ae5b-e3ff292d5de5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hold poses longer + slow transitions = Max arm gains. .

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