RIVANSHI RAKHRAI
Broccoli, a dietary gem abundant in nutrients and fiber, emerges as a stalwart ally in facilitating REM sleep, a pivotal phase for sleep restoration and overall sleep quality enhancement.
Tomatoes, boasting the antioxidant lycopene, not only bolster sleep quality but also serve as guardians of heart health, a pivotal factor in maintaining undisturbed sleep.
Mushrooms emerge as a nutritional powerhouse, replete with vitamins and minerals that fortify immune and cardiovascular functions, thereby nurturing restful slumber.
Yogurt, brimming with vitamin B12, calcium, and protein, earns its superfood status by promoting gut health, potentially aligning with improved sleep patterns.
Kiwi, a beloved superfood, teems with serotonin, a precursor to melatonin production, thus fostering optimal sleep cycles.
Leafy greens, including pumpkin seeds, are esteemed for their magnesium richness, a mineral renowned for its sleep-enhancing qualities.
Nuts, such as almonds and walnuts, stand out as a favored superfood group renowned for their nutrient density and satiating properties