RIVANSHI RAKHRAI
Eggs, a rich source of biotin—a B vitamin essential for robust and healthy nail development—help prevent brittle nails caused by biotin deficiency
Salmon, abundant in omega-3 fatty acids, aids in nail hydration, preventing breakage and promoting overall nail health
Nuts and Seeds, including almonds, walnuts, flaxseeds, and chia seeds, provide a wealth of protein, biotin, and essential fatty acids, fostering nail development and strength
Leafy Green Vegetables, such as spinach and kale, offer vitamins, minerals (like calcium and iron), and antioxidants, contributing to resilient nails and preventing brittleness
Lean Meats, like chicken and turkey, supply necessary iron and protein, crucial for strong nails and preventing conditions like koilonychia, characterized by spoon-shaped nails due to iron deficiency
Dairy Products, high in calcium and protein, such as cheese and yogurt, play a role in maintaining robust and healthy nails
Beans & Legumes, like lentils, chickpeas, and kidney beans, are rich in protein, iron, zinc, and biotin, supporting healthy nail growth and preventing brittleness
Berries, loaded with antioxidants, particularly vitamin C, aid in collagen formation within the nail matrix, resulting in resilient and healthy nails