Sunny Priyan
Maximize bicep size and power with heavy barbell curls. Prioritize proper technique and slowly increase weight for steady, long-term gain.
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Hammer curls build thickness and enhance your arm’s appearance.
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Target the biceps for a precise contraction. This move aids in developing the peak and definition of your biceps.
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Achieve deeper muscle activation and prevent swinging with preacher curls. This ensures proper form and a greater range of motion.
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Target your biceps from a stretched angle with incline curls, focusing on the lower bicep for better arm symmetry.
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Incorporate chin-ups to build bicep strength and mass, using your body weight as resistance.
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