Sunny Priyan
Light stretches or cardio not just prepare your muscles, but also calm your nervous system and ease mental tension.
Focus on deep, steady breathing during exercises as it helps regulate your stress levels, improves oxygen flow, and keeps you grounded.
Exercises like yoga, Pilates, or controlled strength training can bring your attention to the present moment.
Put your devices, clear the mental clutter, and let your workout be a break for both body and mind.
Finish your session with a few minutes of slow stretching and notice how your body feels. This can make you feel refreshed.
Regular physical activity, even in small doses, is more powerful for mental wellness than occasional intense sessions. Think long-term peace, not short-term pressure.