Engage your entire core while swimming, especially strokes like freestyle and butterfly, for a full-body workout
Whether on water or using a rowing machine, rowing activates multiple muscle groups, including the core, for a powerful workout
Maintain balance and stability on a bike, engaging your core muscles throughout the ride, especially during uphill climbs
Ascending rock walls challenges your core as you stabilize your body and make controlled movements
Many yoga poses emphasize core strength and stability, contributing to overall body balance and flexibility
The rotational movements and balance required in kickboxing engage and strengthen the core muscles
This low-impact exercise focuses on core strength and stability through controlled movements and proper breathing
The rotation involved in a golf swing activates the core muscles, making it a sport that contributes to core strength
Gymnastic exercises, such as tumbling, handstands, and rings, demand significant core strength for control and balance