Rishika Baranwal
Blood donation lowers blood viscosity, improving flow and reducing the risk of heart attacks and strokes.
Donating blood prompts your body to produce new blood cells, maintaining healthy levels.
Each donation burns around 650 calories, aiding in weight management.
The process of replenishing blood cells after donation strengthens the immune system.
Regular donation reduces excess iron, preventing health issues like liver damage and cardiovascular problems.