Rishika Baranwal
Artificial food colours enhance the appearance of processed foods and beverages.
They are linked to hyperactivity in children and allergic reactions.
Certain colours like Red 40 and Yellow 5 may worsen ADHD symptoms in children.
Opt for natural alternatives like beetroot and turmeric extracts.
Educate yourself on reading food labels and understanding ingredient lists.
Understanding the risks helps in making healthier food choices. Choose natural options to reduce exposure to artificial food colours and prioritize your well-being.