Understanding Body Language: 8 Key Signals And What They Mean

Samridhi Garg

Crossed Arms

Often interpreted as a defensive or closed-off posture, indicating discomfort, resistance, or disagreement.

Eye Contact

Steady eye contact typically signifies confidence, interest, and engagement, while avoiding eye contact can indicate nervousness or dishonesty.

Mirroring

When someone subconsciously imitates your body language, it usually indicates rapport, agreement, and a strong connection.

Touching the Face

Touching the face, especially the nose or mouth, can suggest that a person is lying or feeling insecure.

Posture

An open posture (e.g., standing tall, shoulders back) conveys confidence and openness, while a closed posture (e.g., slouching, shoulders forward) suggests insecurity or defensiveness.

Hand Gestures

Purposeful and open hand gestures enhance communication and suggest confidence, whereas hidden hands or excessive hand movements can indicate nervousness or deceit.

Smiling

A genuine smile (reaching the eyes) often signifies happiness, friendliness, and approachability, whereas a forced smile can suggest discomfort or insincerity.