Types of Salads You Should Try While Pursuing Weight Loss

 A classic choice, green salads are made with leafy greens like lettuce, spinach, or kale. Add a variety of colorful vegetables for added nutrients

Green Salad

 Made with cucumber, tomato, red onion, olives, and feta cheese, and dressed with olive oil and herbs, it's a flavorful and satisfying option

Greek Salad

High in protein and fiber. Combine cooked quinoa, black beans, corn, and your favorite veggies

Quinoa and Black Bean Salad

Fresh mozzarella, ripe tomatoes, and basil leaves. Drizzle with balsamic glaze for extra flavor

Caprese Salad

Grilled chicken with mixed greens, mandarin oranges, and sliced almonds. Toss with a ginger or sesame dressing

Asian-Inspired Chicken Salad

Lean ground turkey or beef, black beans, lettuce, and tomatoes. Add a dollop of Greek yogurt instead of sour cream

Taco Salad

Cooked lentils with diced vegetables like carrots, bell peppers, and red onions. Season with a lemon-tahini dressing for a hearty, plant-based option

Lentil and Vegetable Salad

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