Types Of Lettuce And Their Benefits

Richa Singh

Iceberg Lettuce

Iceberg is crisp, hearty, refreshing and  has hydrating properties.

Romaine Lettuce

It contains vitamin A and K which helps to maintain eye health.

Kale

This nutrient packed leafy green bolsters immune system.

Bibb Lettuce

 Bibb lettuce provides phosphorus and potassium that helps in strengthing bones.

Leaf Lettuce

It contains tint and mild flavor that helps in reducing the risk of depression.

Boston Lettuce

It contains magnesium, calcium, vitamins which help in harmful radicals.