Mamta
The first step to overcoming procrastination is acknowledging it. Identify why you're avoiding the task.
Breaking tasks into smaller steps makes them less overwhelming and easier to tackle.
Set a timer for 25 minutes of focused work, then take a 5-minute break. Repeat for maximum efficiency.
Put away distractions—phones, social media, and noise. Create a focused environment.
Setting specific goals with deadlines helps keep you motivated and on track.
Don’t be hard on yourself. Stay positive, and remember that progress is progress, no matter how small.