Sunny Priyan
Give them space to express their feelings without interrupting or offering solutions right away.
A gentle touch, hug, or holding hands can help calm their nerves and create a sense of safety.
Remind them that you’re there for them and that everything will be okay, offering a calm and supportive presence.
Guide them through deep breathing exercises to slow down their racing thoughts and regain control.
Reduce external stressors by minimizing noise, dimming the lights, or playing soothing music.
Allow them to process their anxiety at their own pace, without rushing or pushing them to feel better quickly.