RIVANSHI RAKHRAI
Shavasana, the corpse pose, deeply relaxes the body and alleviates tension.
Sarvangasana, known as the shoulder stand, increases blood flow to the brain and induces a calming effect.
Trikonasana, the triangle pose, stretches and strengthens various parts of the body, promoting both mental and physical health.
Shishuasana, the child's pose, calms the mind and nervous system.
Setu Bandhasana, or the bridge pose, opens the lungs, increases oxygen supply to the body, and aids in quitting smoking.
Bhujangasana, the cobra pose, improves blood circulation and strengthens the abdomen.
Kapal Bhati Pranayama, known as the skull shining breathing technique, enhances blood flow, improves the sensory system, and helps in resisting the urge to smoke.