Simran Rajpal
Aam panna, a drink made from mangoes, is renowned for aiding digestion and is known by different names across India such as chaach, mor, mooru, and ghol, depending on the region.
Buttermilk, a curd-based drink flavored with spices like jeera, is a cooling and refreshing beverage perfect for summer, aiding in electrolyte management and relaxation.
Jal jeera is a popular summer drink known for its refreshing qualities, made from mango pulp, cumin, jeera, and mint leaves, providing instant hydration and energy.
Coconut water, a natural and healthy drink with a subtle sweetness and fresh taste, is excellent for hydration, electrolyte balance, and overall refreshment during hot weather.
Summer lassi, a yogurt-based drink customizable with flavors like mint and avocado, is a flavorful and refreshing choice for beating the heat.
Desi nimbu paani, a summer cooler made from mint leaves, lemons, sugar, salt, water, spices, and lemon, is great for boosting body fluid levels and immunity during hot weather.
Sattu sharbat, a refreshing morning drink from Bihar, is made by mixing salt/sugar, sattu, and water and can be enhanced with onions, green chillies, and lemon for added flavor.
Sugarcane juice, a popular summer beverage, provides cooling effects, energy, and is safe for diabetics due to its low glycemic index, making it a healthy choice for hydration.