Try These Exercise To Get A Good Posture

This helps improve shoulder mobility and upper back strength

Wall Angels

Planks strengthen the core, which plays a crucial role in maintaining good posture  -


This stretch promotes flexibility in the spine and encourages better posture

Cat-Cow Stretch

Bridges strengthen the lower back, glutes, and core, supporting overall posture

Bridge Exercise

Repeat this movement to counteract forward head posture

Chin Tucks

This exercise helps counteract rounded shoulders and forward head posture

Thoracic Extension

- Seated rows target the muscles between your shoulder blades, improving upper back strength

Seated Rows

Hold this stretch, focusing on elongating your spine and relaxing your shoulders

Child's Pose

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