This helps improve shoulder mobility and upper back strength
Planks strengthen the core, which plays a crucial role in maintaining good posture -
This stretch promotes flexibility in the spine and encourages better posture
Bridges strengthen the lower back, glutes, and core, supporting overall posture
Repeat this movement to counteract forward head posture
This exercise helps counteract rounded shoulders and forward head posture
- Seated rows target the muscles between your shoulder blades, improving upper back strength
Hold this stretch, focusing on elongating your spine and relaxing your shoulders