Sunny Priyan

Tropical & Light: Papaya Chia Pudding For Weight Loss

1/2 cup ripe papaya, 2 tbsp chia seeds, 1 cup plant-based milk, 1/2 teaspoon honey or maple syrup, A pinch of cinnamon or vanilla extract, fresh papaya cubes or seeds for topping.

 Ingredients

Take a bowl, combine chia seeds with your choice of milk. Stir well to avoid lumps.

Combine Chia Seeds & Milk

Add honey or maple syrup and a pinch of cinnamon or vanilla extract, if using.

Mix Flavours

Cover the mixture and refrigerate for for 2-3 hours or overnight, until it thickens or become pudding-like.

Allow It To Set

While the chia sets, mash the ripe papaya. You can also blend it into a smooth paste.

Smash The Papaya

Top with fresh papaya cubes or drizzle chia seeds on top and enjoy chilled.

Serve

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