Tropical Detox: Make Pineapple Chia Smoothie In 5 Minutes

Ingredients

1 cup fresh or frozen pineapple chunks, 1 tablespoon chia seeds, 1 cup coconut water or almond milk, Ice cubes (optional), Honey or maple syrup (for taste). Image Credit: Meta AI

Soak Chia Seeds

Soak 1 tbsp of chia seeds in ¼ cup water for 10–15 minutes until they form a gel. Image Credit: Pexels

Add To Blender

In a blender, combine pineapple chunks, soaked chia seeds, and coconut water or almond milk. Image Credit: Meta AI

Sweeten To Taste

Mix honey or maple syrup to taste, depending on your sweetness preference. Image Credit: Pexels

Blend Until Smooth

Blend all ingredients until creamy and smooth. Add ice if you want it chilled. Image Credit: Meta AI

Serve

Pour into a glass and enjoy immediately for a refreshing, fiber-rich boost. Image Credit: Meta AI

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