Sunny Priyan
Treadmills offer a softer, joint-friendly surface, while outdoor running on harder terrain can increase impact and injury risk over time.
Treadmills offer all-weather convenience, while outdoor runs depend on the elements like sunshine energizes, but rain can be a challenge.
Treadmills may feel monotonous, while outdoor runs with fresh air and changing scenery enhance motivation and mental well-being.
Treadmills offer quick, convenient workouts, while outdoor runs require no setup- just lace up and go.
Treadmills offer a controlled pace with limited terrain, while outdoor runs improve balance, agility, and endurance through natural inclines and obstacles.
Treadmills may burn fewer calories unless using an incline, while outdoor runs benefit from wind resistance and varied terrain to boost energy expenditure.