RIVANSHI RAKHRAI
Sit on a leg press machine, place your feet on the platform, and press it away from your body by extending your knees. Then, lower the platform back towards you
Get into a push-up position but with your weight on your forearms. Keep your body in a straight line from head to heels, engaging your core
Hold a dumbbell in each hand, curl them to shoulder height, and then press them overhead
Step forward with one leg, lower your body until both knees are bent at a 90-degree angle, then push back up to the starting position
Bend at the hips with a barbell in front of you, grip it with hands slightly wider than shoulder-width apart, and pull the barbell to your upper abdomen
Hold a barbell at shoulder height, press it overhead, and then lower it back down to shoulder height
Hang from a bar with your palms facing away, pull your body up until your chin is above the bar, and then lower yourself back down
Lie on a flat bench, grip a barbell with hands slightly wider than shoulder-width apart, and lower it to your chest. Push the barbell back up to the starting position
Start with a barbell on the ground, bend at your hips and knees to lower your body, keeping your back straight, and grab the barbell. Stand up straight, lifting the barbell along your legs
Stand with your feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your back straight and chest up. Lower until your thighs are parallel to the ground, then return to the starting position