Transform Your Nights And Banish Back Pain With THESE Sleeping Positions
On your back with knee support Lie on your back and place a pillow under your knees. This position can maintain the natural curve of your spine and reduce pressure on your lower back.
Fetal position Curl up on your side with your knees drawn toward your chest. Use a pillow between your knees to align your hips and reduce stress on your lower back.
On your side with a pillow Lie on your side and place a pillow between your knees. This can help align your hips and spine, reducing strain on your lower back.
On your stomach with a pillow under your abdomen Sleeping on your stomach is generally not recommended for back pain, but if this is your preferred position, place a thin pillow under your abdomen to reduce stress on your back.
Reclined position Use an adjustable bed or reclining chair to find a position that supports your back. Elevating your upper body slightly can often relieve pressure on your spine.