Aman Trivedi
Maintaining healthy sleep hygiene is essential to prevent sleep deprivation that further leads to dark circles.
Consume a nutritious and balanced diet which is highly beneficial in reducing dark circles.
Meditating can help relax your mind, reduce stress and promote blood circulation to your eyes, aiding in the reduction of dark circles.
Activities that help you relax such as painting, playing a sport etc, can help to reduce stress that contributes to the formation of dark circles.
Try to reduce your screen time and avoid scrolling through your phone during bedtime to promote quality sleep and reduce dark circles.