Aman Trivedi
Japanese put a strong emphasis on eating seasonal and fresh foods, including portion control and enjoying every single bite.
The reason behind Japanese health culture is doing daily physical activity. Walking, cycling and yoga improve flexibility and improve mental clarity.
Drinking green tea regularly is a health advantage to the Japanese and we should also adopt this habit for a healthy life.
Japanese consider rest very important and getting enough quality sleep is crucial for mental and physical health.
Japnese put a great emphasis on mental and emotional advantages by making a connection with nature. Forest Bathing lowers the stress level and maintains peace.
The regular learning habits of Japan help with mental stimulation, creativity and fulfilment by pursuing interest and cultivating hobbies.
Keeping the body hydrated is very important in Japanese culture, it helps in balancing the body temperature and improving digestion.