Samridhi Garg
Chia seeds are packed with essential nutrients like omega-3 fatty acids, fiber, and protein, enhancing the nutritional value of curd.
The high fiber content in chia seeds aids digestion and promotes a healthy gut when combined with curd.
Chia seeds provide a sustained energy boost, making curd with chia seeds a perfect snack to keep you energized throughout the day.
The combination of protein and fiber from chia seeds and curd helps you feel full longer, aiding in weight management.
Both curd and chia seeds are rich in calcium, which is essential for maintaining strong and healthy bones.
The omega-3 fatty acids in chia seeds, combined with the probiotics in curd, promote heart health and reduce inflammation.
Chia seeds are high in antioxidants, which help fight free radicals and improve skin health, giving you a radiant complexion.