Kritika Handa
A calming pose that gently stretches the lower back and hips, promoting relaxation and stress relief.
Elevates legs to reduce fatigue and improve circulation, calming the nervous system for deeper sleep.
Helps release tension in the spine and hamstrings, quieting the mind for better rest.
Opens the hips and chest, encouraging deep breathing and relaxation, perfect before bedtime.
A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.
This gentle spinal flow relieves tension and stress, helping to calm the mind before sleep.
Promotes blood flow to the brain, calming the mind and helping ease anxiety before rest.