RIVANSHI RAKHRAI
Practicing yoga daily enhances oxygen supply to the brain and improves blood flow, reducing stroke risk
Here are some effective yoga asanas to help prevent strokes
This sitting pose improves breathing, blood flow to the brain, focus, and reduces stress.
This forward bend reduces stress and anxiety, stretches the spine, and calms the nervous system.
The lotus pose supplies oxygen to the brain, relaxes muscles, and promotes brain health.
The cobra pose stretches the spine and chest, relieves tension, and improves focus by promoting oxygen flow to the brain.
Enhances flexibility, strength, blood flow to the brain, and reduces stress.